training: the benefits
A personal trainer can be a coach, motivator, educator and cheerleader to assist you in customizing a program to fit your "personal" needs. Most new exercise programs take approximately 4-6 weeks to establish a habit you can maintain. Instilling healthy fitness habits is a lifestyle choice.
services
personal training
Private 60 minute sessions at your home, local fitness facility or outdoors. Equipment provided if necessary. Finish each session with a hands-on stretch.
group training
Working out with friends helps maintain the fun factor in fitness. Enjoy the personal attention of private training combined with the motivating dynamics of a group.
bootcamp
Bootcamp classes incorporate a variety of plyometric exercises, strength activities and drills done in a circuit training format. You can expect to work hard and burn calories but also enjoy a new dimension to exercising because of the variety that the sessions bring.