training: personal fitness
One-on-one training is great for anyone looking to really zero in on goals specific to them while working effectively and safely.
- personalized attention (one on one)
- returning from injuries
- increasing strength, endurance, flexibility
- sport specific training
- performance based training
- weight loss
- maintenance
- weight gain
- overcoming plateaus
services
personal training
Private 60 minute sessions at your home, local fitness facility or outdoors. Equipment provided if necessary. Finish each session with a hands-on stretch.
group training
Working out with friends helps maintain the fun factor in fitness. Enjoy the personal attention of private training combined with the motivating dynamics of a group.
bootcamp
Bootcamp classes incorporate a variety of plyometric exercises, strength activities and drills done in a circuit training format. You can expect to work hard and burn calories but also enjoy a new dimension to exercising because of the variety that the sessions bring.