training: group fitness
Group personal training is great for people who want to workout with their friends, family or others with similar goals and interests. Group sizes, and programs such as Bootcamp, can be customized based on the groups and their needs.
- common goals and interests
- husband/wife
- mother/daughter
- friends/coworkers
- group setting motivation
- great for sport groups
- meeting people
services
personal training
Private 60 minute sessions at your home, local fitness facility or outdoors. Equipment provided if necessary. Finish each session with a hands-on stretch.
group training
Working out with friends helps maintain the fun factor in fitness. Enjoy the personal attention of private training combined with the motivating dynamics of a group.
bootcamp
Bootcamp classes incorporate a variety of plyometric exercises, strength activities and drills done in a circuit training format. You can expect to work hard and burn calories but also enjoy a new dimension to exercising because of the variety that the sessions bring.